Stretch & Movement
2026-11-03 09:00 - 09:45, 2026-11-10 09:00 - 09:45, 2026-11-17 09:00 - 09:45, 2026-11-24 09:00 - 09:45, 2026-12-01 09:00 - 09:45, 2026-12-08 09:00 - 09:45, 2026-12-15 09:00 - 09:45, 2026-12-22 09:00 - 09:45 (America/New_York) and 7 more dates | Classroom 2, 1266 Asheville Hwy, Suite 9, Brevard, NC, 28712
45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength,

Stretch & Movement
2026-11-05 09:00 - 09:45, 2026-11-12 09:00 - 09:45, 2026-11-19 09:00 - 09:45, 2026-11-26 09:00 - 09:45, 2026-12-03 09:00 - 09:45, 2026-12-10 09:00 - 09:45, 2026-12-17 09:00 - 09:45, 2026-12-24 09:00 - 09:45 and 7 more dates
45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength, and range of motion in standing positions, as well as sitting and kneeling positions.
