Stretch & Movement
2027-03-30 09:00 - 09:45, 2027-04-06 09:00 - 09:45, 2027-04-13 09:00 - 09:45, 2027-04-20 09:00 - 09:45, 2027-04-27 09:00 - 09:45, 2027-05-04 09:00 - 09:45, 2027-05-11 09:00 - 09:45, 2027-05-18 09:00 - 09:45 (America/New_York) and 7 more dates | Classroom 2, 1266 Asheville Hwy, Suite 9, Brevard, NC, 28712
45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength,

Stretch & Movement
2027-04-01 09:00 - 09:45, 2027-04-08 09:00 - 09:45, 2027-04-15 09:00 - 09:45, 2027-04-22 09:00 - 09:45, 2027-04-29 09:00 - 09:45, 2027-05-06 09:00 - 09:45, 2027-05-13 09:00 - 09:45, 2027-05-20 09:00 - 09:45 and 7 more dates
45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength, and range of motion in standing positions, as well as sitting and kneeling positions.
