Stretch & Movement
2026-09-08 09:00 - 09:45, 2026-09-15 09:00 - 09:45, 2026-09-22 09:00 - 09:45, 2026-09-29 09:00 - 09:45, 2026-10-06 09:00 - 09:45, 2026-10-13 09:00 - 09:45, 2026-10-20 09:00 - 09:45, 2026-10-27 09:00 - 09:45 (America/New_York) and 7 more dates | Classroom 2, 1266 Asheville Hwy, Suite 9, Brevard, NC, 28712
45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength,

Stretch & Movement
2026-09-10 09:00 - 09:45, 2026-09-17 09:00 - 09:45, 2026-09-24 09:00 - 09:45, 2026-10-01 09:00 - 09:45, 2026-10-08 09:00 - 09:45, 2026-10-15 09:00 - 09:45, 2026-10-22 09:00 - 09:45, 2026-10-29 09:00 - 09:45 and 7 more dates
45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength, and range of motion in standing positions, as well as sitting and kneeling positions.
