Stretch & Movement
2027-01-19 09:00 - 09:45, 2027-01-26 09:00 - 09:45, 2027-02-02 09:00 - 09:45, 2027-02-09 09:00 - 09:45, 2027-02-16 09:00 - 09:45, 2027-02-23 09:00 - 09:45, 2027-03-02 09:00 - 09:45, 2027-03-09 09:00 - 09:45 (America/New_York) and 7 more dates | Classroom 2, 1266 Asheville Hwy, Suite 9, Brevard, NC, 28712
45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength,

Stretch & Movement
2027-01-21 09:00 - 09:45, 2027-01-28 09:00 - 09:45, 2027-02-04 09:00 - 09:45, 2027-02-11 09:00 - 09:45, 2027-02-18 09:00 - 09:45, 2027-02-25 09:00 - 09:45, 2027-03-04 09:00 - 09:45, 2027-03-11 09:00 - 09:45 and 7 more dates
45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength, and range of motion in standing positions, as well as sitting and kneeling positions.
