The Fitness Factory

Stretch & Movement
2028-01-18 09:00 - 09:45, 2028-01-25 09:00 - 09:45, 2028-02-01 09:00 - 09:45, 2028-02-08 09:00 - 09:45, 2028-02-15 09:00 - 09:45, 2028-02-22 09:00 - 09:45, 2028-02-29 09:00 - 09:45, 2028-03-07 09:00 - 09:45 (America/New_York) and 7 more dates | Classroom 2, 1266 Asheville Hwy, Suite 9, Brevard, NC, 28712
45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength,

Stretch & Movement
2028-01-20 09:00 - 09:45, 2028-01-27 09:00 - 09:45, 2028-02-03 09:00 - 09:45, 2028-02-10 09:00 - 09:45, 2028-02-17 09:00 - 09:45, 2028-02-24 09:00 - 09:45, 2028-03-02 09:00 - 09:45, 2028-03-09 09:00 - 09:45 and 7 more dates
45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength, and range of motion in standing positions, as well as sitting and kneeling positions.
