The Fitness Factory

Stretch & Movement
2027-07-27 09:00 - 09:45, 2027-08-03 09:00 - 09:45, 2027-08-10 09:00 - 09:45, 2027-08-17 09:00 - 09:45, 2027-08-24 09:00 - 09:45, 2027-08-31 09:00 - 09:45, 2027-09-07 09:00 - 09:45, 2027-09-14 09:00 - 09:45 (America/New_York) and 7 more dates | Classroom 2, 1266 Asheville Hwy, Suite 9, Brevard, NC, 28712
45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength,

Stretch & Movement
2027-07-29 09:00 - 09:45, 2027-08-05 09:00 - 09:45, 2027-08-12 09:00 - 09:45, 2027-08-19 09:00 - 09:45, 2027-08-26 09:00 - 09:45, 2027-09-02 09:00 - 09:45, 2027-09-09 09:00 - 09:45, 2027-09-16 09:00 - 09:45 and 7 more dates
45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength, and range of motion in standing positions, as well as sitting and kneeling positions.
