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UID:10002988-1847696400-1847699100@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\, and range of motion in standing positions\, as well as sitting and kneeling positions.
URL:https://www.thefitnessfactorync.com/class/stretch-movement-2/2028-07-20/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
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DTSTART;TZID=America/New_York:20280725T090000
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UID:10001169-1848128400-1848131100@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\,
URL:https://www.thefitnessfactorync.com/class/stretch-movement/2028-07-25/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
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UID:10002989-1848301200-1848303900@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\, and range of motion in standing positions\, as well as sitting and kneeling positions.
URL:https://www.thefitnessfactorync.com/class/stretch-movement-2/2028-07-27/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
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UID:10001170-1848733200-1848735900@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\,
URL:https://www.thefitnessfactorync.com/class/stretch-movement/2028-08-01/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
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DTSTART;TZID=America/New_York:20280803T090000
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UID:10002990-1848906000-1848908700@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\, and range of motion in standing positions\, as well as sitting and kneeling positions.
URL:https://www.thefitnessfactorync.com/class/stretch-movement-2/2028-08-03/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
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DTSTART;TZID=America/New_York:20280808T090000
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CREATED:20260615T163255Z
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UID:10001171-1849338000-1849340700@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\,
URL:https://www.thefitnessfactorync.com/class/stretch-movement/2028-08-08/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
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UID:10002991-1849510800-1849513500@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\, and range of motion in standing positions\, as well as sitting and kneeling positions.
URL:https://www.thefitnessfactorync.com/class/stretch-movement-2/2028-08-10/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
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DTSTART;TZID=America/New_York:20280815T090000
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UID:10001172-1849942800-1849945500@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\,
URL:https://www.thefitnessfactorync.com/class/stretch-movement/2028-08-15/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
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UID:10002992-1850115600-1850118300@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\, and range of motion in standing positions\, as well as sitting and kneeling positions.
URL:https://www.thefitnessfactorync.com/class/stretch-movement-2/2028-08-17/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
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DTSTART;TZID=America/New_York:20280822T090000
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LAST-MODIFIED:20260615T182819Z
UID:10001173-1850547600-1850550300@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\,
URL:https://www.thefitnessfactorync.com/class/stretch-movement/2028-08-22/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
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CREATED:20260615T163313Z
LAST-MODIFIED:20260615T182817Z
UID:10002993-1850720400-1850723100@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\, and range of motion in standing positions\, as well as sitting and kneeling positions.
URL:https://www.thefitnessfactorync.com/class/stretch-movement-2/2028-08-24/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
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LAST-MODIFIED:20260615T182819Z
UID:10001174-1851152400-1851155100@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\,
URL:https://www.thefitnessfactorync.com/class/stretch-movement/2028-08-29/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
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UID:10002994-1851325200-1851327900@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\, and range of motion in standing positions\, as well as sitting and kneeling positions.
URL:https://www.thefitnessfactorync.com/class/stretch-movement-2/2028-08-31/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
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DTEND;TZID=America/New_York:20280905T094500
DTSTAMP:20260615T182819Z
CREATED:20260615T163255Z
LAST-MODIFIED:20260615T182819Z
UID:10001175-1851757200-1851759900@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\,
URL:https://www.thefitnessfactorync.com/class/stretch-movement/2028-09-05/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
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LAST-MODIFIED:20260615T182817Z
UID:10002995-1851930000-1851932700@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\, and range of motion in standing positions\, as well as sitting and kneeling positions.
URL:https://www.thefitnessfactorync.com/class/stretch-movement-2/2028-09-07/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280912T090000
DTEND;TZID=America/New_York:20280912T094500
DTSTAMP:20260615T182819Z
CREATED:20260615T163255Z
LAST-MODIFIED:20260615T182819Z
UID:10001176-1852362000-1852364700@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\,
URL:https://www.thefitnessfactorync.com/class/stretch-movement/2028-09-12/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280914T090000
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DTSTAMP:20260615T182817Z
CREATED:20260615T163313Z
LAST-MODIFIED:20260615T182817Z
UID:10002996-1852534800-1852537500@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\, and range of motion in standing positions\, as well as sitting and kneeling positions.
URL:https://www.thefitnessfactorync.com/class/stretch-movement-2/2028-09-14/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280919T090000
DTEND;TZID=America/New_York:20280919T094500
DTSTAMP:20260615T182819Z
CREATED:20260615T163255Z
LAST-MODIFIED:20260615T182819Z
UID:10001177-1852966800-1852969500@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\,
URL:https://www.thefitnessfactorync.com/class/stretch-movement/2028-09-19/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280921T090000
DTEND;TZID=America/New_York:20280921T094500
DTSTAMP:20260615T182817Z
CREATED:20260615T163313Z
LAST-MODIFIED:20260615T182817Z
UID:10002997-1853139600-1853142300@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\, and range of motion in standing positions\, as well as sitting and kneeling positions.
URL:https://www.thefitnessfactorync.com/class/stretch-movement-2/2028-09-21/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
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DTEND;TZID=America/New_York:20280926T094500
DTSTAMP:20260615T182819Z
CREATED:20260615T163255Z
LAST-MODIFIED:20260615T182819Z
UID:10001178-1853571600-1853574300@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\,
URL:https://www.thefitnessfactorync.com/class/stretch-movement/2028-09-26/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20280928T090000
DTEND;TZID=America/New_York:20280928T094500
DTSTAMP:20260615T182817Z
CREATED:20260615T163313Z
LAST-MODIFIED:20260615T182817Z
UID:10002998-1853744400-1853747100@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\, and range of motion in standing positions\, as well as sitting and kneeling positions.
URL:https://www.thefitnessfactorync.com/class/stretch-movement-2/2028-09-28/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281003T090000
DTEND;TZID=America/New_York:20281003T094500
DTSTAMP:20260615T182819Z
CREATED:20260615T163255Z
LAST-MODIFIED:20260615T182819Z
UID:10001179-1854176400-1854179100@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\,
URL:https://www.thefitnessfactorync.com/class/stretch-movement/2028-10-03/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281005T090000
DTEND;TZID=America/New_York:20281005T094500
DTSTAMP:20260615T182817Z
CREATED:20260615T163313Z
LAST-MODIFIED:20260615T182817Z
UID:10002999-1854349200-1854351900@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\, and range of motion in standing positions\, as well as sitting and kneeling positions.
URL:https://www.thefitnessfactorync.com/class/stretch-movement-2/2028-10-05/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281010T090000
DTEND;TZID=America/New_York:20281010T094500
DTSTAMP:20260615T182819Z
CREATED:20260615T163255Z
LAST-MODIFIED:20260615T182819Z
UID:10001180-1854781200-1854783900@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\,
URL:https://www.thefitnessfactorync.com/class/stretch-movement/2028-10-10/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281012T090000
DTEND;TZID=America/New_York:20281012T094500
DTSTAMP:20260615T182817Z
CREATED:20260615T163313Z
LAST-MODIFIED:20260615T182817Z
UID:10003000-1854954000-1854956700@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\, and range of motion in standing positions\, as well as sitting and kneeling positions.
URL:https://www.thefitnessfactorync.com/class/stretch-movement-2/2028-10-12/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281017T090000
DTEND;TZID=America/New_York:20281017T094500
DTSTAMP:20260615T182819Z
CREATED:20260615T163255Z
LAST-MODIFIED:20260615T182819Z
UID:10001181-1855386000-1855388700@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\,
URL:https://www.thefitnessfactorync.com/class/stretch-movement/2028-10-17/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281019T090000
DTEND;TZID=America/New_York:20281019T094500
DTSTAMP:20260615T182817Z
CREATED:20260615T163313Z
LAST-MODIFIED:20260615T182817Z
UID:10003001-1855558800-1855561500@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\, and range of motion in standing positions\, as well as sitting and kneeling positions.
URL:https://www.thefitnessfactorync.com/class/stretch-movement-2/2028-10-19/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281024T090000
DTEND;TZID=America/New_York:20281024T094500
DTSTAMP:20260615T182819Z
CREATED:20260615T163255Z
LAST-MODIFIED:20260615T182819Z
UID:10001182-1855990800-1855993500@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\,
URL:https://www.thefitnessfactorync.com/class/stretch-movement/2028-10-24/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281026T090000
DTEND;TZID=America/New_York:20281026T094500
DTSTAMP:20260615T182817Z
CREATED:20260615T163313Z
LAST-MODIFIED:20260615T182817Z
UID:10003002-1856163600-1856166300@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\, and range of motion in standing positions\, as well as sitting and kneeling positions.
URL:https://www.thefitnessfactorync.com/class/stretch-movement-2/2028-10-26/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20281031T090000
DTEND;TZID=America/New_York:20281031T094500
DTSTAMP:20260615T182819Z
CREATED:20260615T163255Z
LAST-MODIFIED:20260615T182819Z
UID:10001183-1856595600-1856598300@www.thefitnessfactorync.com
SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\,
URL:https://www.thefitnessfactorync.com/class/stretch-movement/2028-10-31/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
END:VEVENT
END:VCALENDAR