The Fitness Factory

Silver Sneakers
2026-08-03 11:00 - 12:00 (America/New_York) | Classroom 2, 1266 Asheville Hwy, Suite 9, Brevard, NC, 28712
Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
