The Fitness Factory

Yoga
2029-04-18 09:00 - 10:00 (America/New_York) | Classroom 2, 1266 Asheville Hwy, Suite 9, Brevard, NC, 28712
Explore the fundamentals of yoga as well as traditional poses, and pranayama (breathing techniques). You’ll challenge yourself as you work at your own level in a safe and supportive environment. Modifications will be offered as you practice each pose.

Silver Sneakers
2029-04-18 11:00 - 12:00 | Classroom 2, 1266 Asheville Hwy, Suite 9, Brevard, NC, 28712
Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.

Power 30
2029-04-18 18:00 - 18:30 | Functional Room, 1266 Asheville Hwy, Suite 9, Brevard, NC, 28712
Designed to be challenging, this is a 30-minute HIIT (high intensity interval training) workout. We are working to build lean muscle and improve cardiovascular health. We utilize equipment such as dumbbells, kettlebells, barbells, bands, TRX suspension trainers and more. We keep it diverse so you can always expect something new and fun to challenge you!
