The Fitness Factory

Stretch & Movement
2029-02-20 09:00 - 09:45 (America/New_York) | Classroom 2, 1266 Asheville Hwy, Suite 9, Brevard, NC, 28712
45-minute class involving functional movements with static stretching, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance, stability, functional strength,

30 Min Better Bodies
2029-02-20 10:00 - 10:30 | Functional Room, 1266 Asheville Hwy, Suite 9, Brevard, NC, 28712
A 30-minute HIIT (high intensity interval training) class. Each class will offer a different WOD (workout of the day), and a variety of equipment will be utilized to keep the workouts fresh, fun, challenging and let’s not forget rewarding!

TRX
2029-02-20 16:30 - 17:25 | Functional Room, 1266 Asheville Hwy, Suite 9, Brevard, NC, 28712
TRX is a 55-minute class that utilizes suspension trainers to enhance strength, balance, flexibility, and core stability through bodyweight exercises.

Zumba
2029-02-20 17:45 - 18:45 | Classroom 1, 1266 Asheville Hwy, Suite 9, Brevard, NC, 28712
Zumba is a fun and effective way to exercise with Latin and World rhythms. It combines cardio, muscle conditioning, balance and flexibility in an interval-style class that suits all levels and ages. And you get to dance and have fun!
