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DTSTART;TZID=America/New_York:20280104T090000
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SUMMARY:Stretch & Movement
DESCRIPTION:45-minute class involving functional movements with static stretching\, and slow speed dynamic movements for increased mobility and proper posture. All while performing a variety of mobility movements that include balance\, stability\, functional strength\,
URL:https://www.thefitnessfactorync.com/class/stretch-movement/2028-01-04/
LOCATION:Classroom 2\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Stretch & Movement
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
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DTSTART;TZID=America/New_York:20280104T100000
DTEND;TZID=America/New_York:20280104T103000
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SUMMARY:30 Min Better Bodies
DESCRIPTION:A 30-minute HIIT (high intensity interval training) class. Each class will offer a different WOD (workout of the day)\, and a variety of equipment will be utilized to keep the workouts fresh\, fun\, challenging and let’s not forget rewarding!
URL:https://www.thefitnessfactorync.com/class/30-min-better-bodies/2028-01-04/
LOCATION:Functional Room\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:30 Min Better Bodies
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
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DTSTART;TZID=America/New_York:20280104T163000
DTEND;TZID=America/New_York:20280104T172500
DTSTAMP:20260622T095319
CREATED:20260615T163259Z
LAST-MODIFIED:20260615T182748Z
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SUMMARY:TRX
DESCRIPTION:TRX is a 55-minute class that utilizes suspension trainers to enhance strength\, balance\, flexibility\, and core stability through bodyweight exercises.
URL:https://www.thefitnessfactorync.com/class/trx/2028-01-04/
LOCATION:Functional Room\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:TRX
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
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DTSTART;TZID=America/New_York:20280104T174500
DTEND;TZID=America/New_York:20280104T184500
DTSTAMP:20260622T095319
CREATED:20260615T163303Z
LAST-MODIFIED:20260615T182730Z
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SUMMARY:Zumba
DESCRIPTION:Zumba is a fun and effective way to exercise with Latin and World rhythms. It combines cardio\, muscle conditioning\, balance and flexibility in an interval-style class that suits all levels and ages. And you get to dance and have fun!
URL:https://www.thefitnessfactorync.com/class/zumba/2028-01-04/
LOCATION:Classroom 1\, 1266 Asheville Hwy\, Suite 9\, Brevard\, NC\, 28712
CATEGORIES:Zumba
ATTACH;FMTTYPE=image/png:https://www.thefitnessfactorync.com/wp-content/uploads/gymoverview4.png
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